Singaporeans more sporty, keen on fitness now
OUTSTANDINGLY, jogging still comes in first for male and female singaporeans top preferences for their exercise. It is very encouraging to hear that Singaporeans are more sporty nowadasy. Perhaps this is a result of the rise in sickness and illnesses in Singapore. People have finally seen the need to keep fit and healthy. I feel that exercising is a very good way of relaxing and destressing. It is harmless, healthy and fun! It is also a time for people to bond and know each other better. Although life in the modern society is so busy and hectic daily, there is a need for everyone to fit in a short laspe of time to exercise in their schedule. The simple ones like jogging, running, walking and swimming usually takes up very little time and are best suited for those who dread moving about actively. Otherewise the interesting one can be soccer, dancing and cycling. Interestingly, yoga has become one of the popular sports this year. Many people seek to yoga has a form of mental and physical relaxation. As yoga promotes the clearing of the mind and positioning in different ways, it helps to destress. However i disagree strongly with yoga. Any other methods of exercising are acceptable, except yoga. Yoga is a hindu form of worship to the hindu gods. Every position of the procedure is a form of worship to the god. And the clearing of the mind endangers the spiritual mind of a person. If one is to clear his or her mind, it allows demons to enter the body and affect the whole-being. I do not believe that this is the best form of aerobic exercise good to the body. The others are better forms of relaxation.